JULY 2014 - GET INVOLVED!
Relive the Glory Days by Participating in the President's Challenge as an Adult
The Adult Fitness Test is the adult version of the Presidential Fitness Test so many of us did in school. The test assesses the following components:
aerobic fitness, muscular strength and endurance, flexibility, and body composition. Adultfitnesstest.org is
a resource designed to help you measure your level of fitness. This can be used to get a baseline of where you are when first beginning your training
program, or it can be used to measure how much you have improved since becoming active.
Take the test and see where you stand!
Did you do better than you expected? Where do you see room for improvement? How will you work to improve your scores? Share your thoughts with us at firstname.lastname@example.org! We would love to hear what you think and what your future goals are!
Your responses may be featured in an upcoming issue of "Fitness Is Fun."