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Get Motivated

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10 Ideas to Stay Active

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We know you’re busy with your job, we know you’ve got a lot of homework, but take it from us, you can fit activity into your life. Here are some easy ways to get started.

Adults

  1. Use a push mower to mow the lawn.
  2. Go for a walk in a nearby park.
  3. Take the stairs instead of an elevator.
  4. Bike to work, to run errands, or to visit friends.
  5. Clean out the garage or the attic.
  6. Walk with a friend over the lunch hour.
  7. Volunteer to become a coach or referee.
  8. Sign up for a group exercise class.
  9. Join a softball league.
  10. Park at the farthest end of the lot.

Kids

  1. Take your dog for a walk.
  2. Start up a playground kickball game.
  3. Join a sports team.
  4. Go to the park with a friend.
  5. Help your parents with yard work.
  6. Play tag with kids in your neighborhood.
  7. Ride your bike to school.
  8. Walk to the store.
  9. See how many jumping jacks you can do.
  10. Race a friend to the end of the block.

Sign up today!

Kids soccer team eating oranges for a snack

Join the President’s Challenge and jump-start your active, healthy life.