Are you ready to get moving or turn it up a notch? To push yourself to walk, run, bike, kayak, skateboard—whatever—on a regular basis? Or maybe you’re inspiring students, family members, friends, or colleagues to get fit. No matter who you are, we can help!
Exercise alone is not enough. You’ve got to eat better, too. By following some easy healthy eating goals, you can make positive changes in the food department.
Joints, muscles, bones, heart, lungs—they are all pretty important when it comes to being healthy and getting fit. But let’s not forget about the organ that will make or break your progress—your brain. A stressful day at school or the office? Your brain might tell you it’s OK to skip your workout or grab a high-calorie, high-sodium snack, but exercise and a simple snack like an apple or low-fat yogurt are exactly what you need to feel better.
Clearly, the brain needs encouragement too. That’s what we’re here for. In this section:
What are you waiting for? Let’s get moving!