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Get Motivated

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8 Ways to Eat Healthy

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Make healthy choices about the foods you eat and the beverages you drink. Simply follow our goals for healthy eating and watch your plate (and what you put on it) transform for the better. Plus, you will feel good and have energy to do the activities you enjoy.

Explore these tips for eating well:

Start PALA today!

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Make physical activity and eating well part of your everyday life. Start the PALA challenge!