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Adult Fitness Test

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Information about the President's Challenge Program transition

Do you ever wonder just how fit you really are? The President’s Challenge Adult Fitness Test can tell you!

Think of it as a grown-up version of our kids’ tests. You’ll complete testing activities, enter your data online, and receive an evaluation.

The test covers:

  • Aerobic fitness—the ability of your heart and lungs to deliver blood to muscles
  • Muscular strength and endurance—whether you are strong enough to do normal activities easily and protect your lower back
  • Flexibility—the ability to move your joints through their proper range of motion
  • Body composition—whether you have too much body fat, especially around the waist

Your results may inspire you to become more active. You might even want to sign up for the Presidential Active Lifestyle Award (PALA) or Presidential Champions challenge and then retake the test to see how your fitness has changed.

Visit to get started.