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The Presidents Challenge

CONTENTS

PCPFS News:
Great Outdoors Challenge
President Bush
Join PCPFS
Culture of Wellness
GM Grants for PALA
We Can!
Pedometer Sale!!!
Upcoming Events
Diversity in Physical Activity
NSPAPPH News
News and Research:
Michael & Susan Dell
Fitness Questions
Reminders:
PC Applications
Special Thanks
Feedback


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Fitness is Fun!
May/Memorial Day 2007

Greetings from the office of the President's Challenge Physical Activity and Fitness Awards Program! You have received the May/Memorial Day 2007 issue of Fitness is Fun, the official e-mail distribution of the President's Challenge. These monthly e-mails will keep you updated on our programs, activities of the President's Council on Physical Fitness and Sports (PCPFS) and other current information pertaining to health and fitness.


Fitness Question of the Month for may:

What are some fun activities you and your family do in the summer to stay physically fit?

Please respond via E-mail to The President's Challenge at preschal@indiana.edu. We'll include the most insightful responses in the June issue of Fitness is Fun. Be sure to view the responses to April's Fitness Question towards the bottom of the newsletter.

Have you or someone else motivated a group of children or adults to lead a healthier life? Email us your story at Preschal@indiana.edu and it could be featured in next month’s newsletter!

PCPFS NEWS:

The President’s Great Outdoors Challenge
The President’s Council on Physical Fitness and Sports invites you to take The Great Outdoors Challenge! As part of your Memorial Day weekend and summer activities participate in the President’s Great Outdoor Challenge. Outdoor recreation and sports can be enjoyed in the mountains, on a river or lake, at a community park, or along a trail. Please visit the following link to learn more: http://www.presidentschallenge.org/greatoutdoorchallenge/index.aspx

President Bush Discusses Physical Fitness Month, Encourages Americans to Exercise
In honor of Physical Fitness Month, President Bush and the President’s Council on Physical Fitness and Sports Council members addressed the nation to encourage all Americans of all ages to exercise. President Bush announced that exercise is not only good for the body, but also helps relieve stress. He explained further that it doesn’t take much to stay physically fit and asks Americans to walk, run, bike, swim, 30 minutes five days a week. “I say to America, get outside, take time out of your life, schedule yourself, do discipline and exercise.” The President’s Challenge Active Lifestyle program supports President’s Bush suggestions for a physically active lifestyle. The program requires participants to be active at least 30 minutes a day for 5 day a week. To read more about this event please visit: http://www.whitehouse.gov/news/releases/2007/05/20070505-1.html#

Join PCPFS and Celebrate May’s National Physical Fitness and Sports Month
With the warmer temperatures, May provides an opportune time to encourage individuals to get out and get moving. The President's Council on Physical Fitness and Sports (PCPFS) invites organizations to help spread the message about the importance of physical activity and sports throughout the year, but particularly in the month of May in recognition of National Physical Fitness and Sports month. To learn more about PCPFS efforts this month, and throughout the year, visit http://www.fitness.gov/.

The PCPFS was excited to partner with the U.S. Olympic Committee during Olympic Week (April 30-May 4). PCPFS held a Council meeting on May 3rd and presented the first ever Lifetime Achievement Awards and Community Leadership Awards. Please visit http://www.fitness.gov/ to learn more about the recipients of these awards.

Announcing the National Prevention and Health Promotion Summit: Creating a Culture of Wellness
We are pleased to announce that the U.S. Department of Health and Human Services' Office of Disease Prevention and Health Promotion and the Centers for Disease Control and Prevention will host the 2007 National Prevention and Health Promotion Summit: Creating a Culture of Wellness. This groundbreaking event will unite health professionals, business entrepreneurs, and government leaders at all levels that are dedicated to health promotion, chronic disease prevention, health preparedness, birth defects, disabilities, genomics, and wellness.

The summit, which will take place November 27-29, 2007 at the Hyatt Regency Capitol Hill in Washington D.C., will feature prominent national speakers, the Secretary's Innovation in Prevention Awards, and an opportunity to showcase new approaches to prevention and health promotion - including innovations that promote regular physical activity, eating a healthful diet, taking advantage of medical screenings, and making healthy choices to avoid risky behaviors.

For 2007, the National Prevention and Health Promotion Summit will occur in place of previous conferences, including the Secretary's National Prevention Summit and CDC's National Health Promotion Conference, the National Conference on Chronic Disease Prevention and Control, and the National Birth Defects and Developmental Disabilities Conference. We invite those partners who have a long history of supporting those meetings to join us, as we foster a culture of wellness that can help us reduce the disease burden and economic impact of some of the nation's leading causes of death and disability.

We encourage you to visit http://www.healthierus.gov/ for important updates as we shape this national meeting, and we look forward to your participation in this important meeting.

General Mills Grants for PALA Awards
A unique partnership between the President's Challenge and General Mills Community Action is allowing eligible schools to receive free Presidential Active Lifestyle Award (PALA) emblems and certificates for eligible students at their school. Through the General Mills Champions for Healthy Kids program, General Mills Community Action will provide Presidential recognition to eligible low socioeconomic status schools (up to 25,000 students) and the President's Challenge will list the school on our Web site, http://www.presidentschallenge.org/ as a "General Mills Challenge School." In order to be eligible for the awards, students must meet the PALA requirements of being physically active 60 minutes per day, five days a week for six weeks. Also, if 35% of the student population earns the PALA award two or more times during the school year, the school will automatically earn the distinction of becoming a President's Challenge Active Lifestyle Model School. If you are a low socioeconomic status school, fill out the application at http://www.presidentschallenge.org/advocates/gen_mills_sponsorform.pdf and send it in to the President's Challenge office.

The President's Challenge Teams Up with We Can! to Prevent Childhood Obesity
The National Institutes of Health (NIH)is working with The President's Challenge to bring its We Can! program to parents, teachers and community organizations nationwide. We Can! stands for Ways to Enhance Children’s Activity & Nutrition and focuses on three important behaviors: improved food choices, increased physical activity, and reduced screen time. We Can! is a turn-key childhood obesity prevention program with evidence-based materials that are flexible and easy-to-use. Currently, 150 communities around the country are participating in We Can! programs for parents and youth. These community groups range from hospitals, health departments, and clinics to faith-based organizations, YMCAs, schools, and worksites.

We Can! offers community groups a wide array of materials and resources to help them implement the program. They include a program for parents and caregivers, science-based curricula to use with youth, and a community toolkit to promote the formation and growth of local “action” coalitions. We Can! is promoting the President’s Challenge materials in the We Can! Energize our Families: Curricula for Parents and Caregivers as well as on the We Can! Web site.

We Can! is also reaching out directly to parents with products such as the Families Finding the Balance: Parent Handbook. Visit http://wecan.nhlbi.nih.gov or call 1-800-36-WECAN to order your free copy today.

Join the We Can! movement! And, begin to engage your children and entire family in healthy lifestyle behaviors. For example, celebrate National TV-Turnoff Week may 23-29, 2007. Visit the We Can! web site for helpful tips on how to reduce television screen time at http://wecan.nhlbi.nih.gov.

End of School Year Pedometer Discounts
In order to make room for new pedometer models in the 2007-08 school year, we are reducing the prices of our current pedometers, the TrekLinq and the StepLinq. These prices will be effective until supplies run out so please hurry!

TrekLinq
A more advanced pedometer that counts the number of steps taken. Additionally, this pedometer calculates distance, calories burned, time of movement, and displays time of day. Battery and instructions are included. This pedometer includes a cover with the three-color imprinted President’s Challenge logo on the outside. Card stock and shell packaging included.

Regular Price = $15.00
Sale Price = $9.95

StepLinq
A basic pedometer that counts the number of steps completed. This pedometer includes a recessed reset button and a belt clip. Battery and instructions are included. This pedometer is imprinted in a single color with the words “Active Lifestyle” and “Step Counter”. Card stock and bubble packaging are included.

Regular Price = $12.00
Sale Price = $7.95

To order items online please visit, our order center.


UPCOMING EVENTS

Diversity in Physical Activity and Health: Measurement and Research Issues and Challenges
Abstracts due: August 20th

The Cooper Institute
Dallas, Texas
October 18 - 20, 2007
Diversity in Physical Activity and Health: Measurement and Research Issues and Challenges. Topics related to diversity, physical activity, and measurement / research methods are solicited and may include basic / applied research or policy / program development and evaluation. The Cooper Institute encourages abstracts focusing on projects and initiatives that address physical activity issues in relation to diversity and measurement issues and challenges.

Conference sessions include the following themes:

-Measurement Issues in Childhood Obesity
-Physical Activity and Health Disparities
-Measurement Issues in Diversity Research
-Physical Activity and Subpopulations
-Dose-Response Issues in Diversity Research

Conference website: http://www.cooperinst.org/events/scientific/program.cfm
Abstracts website: http://www.cooperinstitute.org/events/scientific/abstracts.cfm

All abstracts are to be submitted to Melba Morrow at the following email address: mmorrow@cooperinst.org

NSPAPPH NEWS - OKLAHOMA...REACH 2010...
The Oklahoma Native American REACH 2010 Project has trained and certified 23 local staff that creates 75 physical activities per week! This program dealing with diabetes and targeting Native Americans in Oklahoma using physical activity as the primary intervention to eliminate disparities has been extremely successful. Staff and tribal partners have given multiple presentations at the state, national and international level. For more information visit www.health.state.ok.us/program/cds/reach.html or e-mail janis@health.ok.gov

Marjie Gilliam
Marjie Gilliam
~Personal Training Expert


The President’s Challenge would like to introduce,Marjie Gilliam. Marjie is a multi-certified Master Level Personal Trainer, Fitness Consultant and Representative for the International Sports Sciences Association. To learn more about Marjie visit http://www.ohtrainer.com/.

By Marjie Gilliam

Although flexibility is a necessary component of a good overall fitness program, it is usually one of the most neglected areas of a workout. We know it is important to exercise on a regular basis, but it is just as important to stretch the muscles before and after working out. Range of motion varies from person to person and can be affected by age, gender and exercise habits. Flexibility may also be limited due to past injuries, swelling, too much muscle or body fat around joints, biomechanical or structural problems, and/or shortened muscles. Certain diseases such as arthritis can cause pain, stiffness, or swelling that affect the joints and limit range of motion. For those who have difficulty with normal joint function, gently straightening and bending the joints to a comfortable degree can help condition affected areas. Just as stretching can have great benefits, strengthening the muscles with resistance exercise helps to provide stability and reduce stress to the joints. Carrying extra weight can affect joints, particularly the knees. According to the Arthritis association, each unnecessary pound of weight places four times the stress on the knees, while losing as few as 11 pounds may reduce the risk of osteoarthritis of the knee by 50 percent. Diet can also influence the health of your joints. Along with being extremely heart healthy, Omega-3 fatty acids, which can be found in cold-water fish such as salmon and mackerel, walnuts, flaxseed and oils made from certain beans, nuts and seeds can help keep your joints healthy.

A good stretching program helps to gradually and safely elongate the muscles and connective tissue in order to increase joint mobility. Although there are different types of stretching, static stretching seems to be the least likely to cause injury, and for that reason is often the preferred method for many exercisers. Movements are slow and gentle, taking each joint towards a comfortable end range of motion. This position is usually held for about 10 to 20 seconds. Generally speaking, stretching a muscle group more than once during a workout seems to give progressively more flexibility, with 3 to 5 stretches being sufficient for most activities. By taking time to perform simple stretches, freedom of movement and range of motion around the joints and can be more easily maintained or improved. The act of stretching increases circulation and promotes greater nutrient supply to the joint tissues, decreasing your risk of injury and helping to make your workouts more productive.

Most experts agree that stretching should be done on a daily basis and before and after working out, but there is some disagreement as to how many times per day it should be done for greatest benefit. If you are unfamiliar with the proper way to stretch, consult a health professional. There are numerous books, videos and other informational sources available to help you. Most books written on this topic include pictures and detailed descriptions on how to perform various stretches.

Before you stretch, take a few minutes to warm up. The warm up will increase blood flow to the muscles, making them more pliable. A warm up can be any low intensity activity, such as walking, a light jog, marching in place or riding a stationary bike. When you are finished with your workout, cool down for a few minutes and stretch again. Avoid over-pulling, bouncing or jerking while stretching, instead move slowly and gently through each movement.


CFPTS Logo   CFPTS supports the Presidents Council on Physical Fitness and Sports and Presidents Challenge concept that physical activity can be a fun and manageable part of everyday life for individuals of all ages and abilities. We are all unique in our goals, likes and dislikes, and what we are looking for when it comes to health and fitness. Regardless of your current level of exercise experience, you can join the thousands of people who have gone from inactivity to an active lifestyle, increasing strength, flexibility, energy levels, and cardiovascular fitness.


NEWS AND RESEARCH

The Michael & Susan Dell Center for Advancement of Healthy Living

The Michael & Susan Dell Center for Advancement of Healthy Living celebrated its grand opening in Austin, Texas on March 21, 2007. The world-class research center focuses on improving healthy living in communities, homes, and schools by addressing the childhood obesity epidemic, child and adolescent development, and community programs and policies.

The Dell Center, headed up by UT faculty member, Deanne M. Hoelscher, Ph.D., R.D., L.D., C.N.S., was founded through a generous grant from the Michael & Susan Dell Foundation to the UT School of Public Health. The center will bring together existing work from the school’s Human Nutrition Center, including its successful and widely recognized program, CATCH (Coordinated Approach to Child Health, a K-5 school and family-based program designed to improve healthy eating and increase physical activity. To find out more about the Michael & Susan Dell Center for Advancement of Healthy Living, go to http://www.sph.uth.tmc/edu/DellHealthLiving/home.asp.


FITNESS QUESTION OF THE MONTH

Fitness Question Responses for the Month of April:

Many people cannot continue their regular fitness routine during allergy season. What are some methods you use to continue to stay physically active during allergy season?

I felt the same way many people do when it comes to exercise and allergies and asthma as the person who wrote in. No matter what I tried I "couldn't exercise." Let me tell you that it was only an excuse not to try. I went on weight watchers and lost 40 lbs along with my walking every day. I no longer have any trouble walking and having attacks. So get out there and commit yourself to good health and a good life.
~Sally

I have allergies. To avoid suffering too bad, I try to limit what I do in the worst part of the day. I will get up earlier in the morning when the allergens aren't as prevalent. I modify my workout. If I can't run, I walk. If I can run then I shorten the distance. I also try to work out indoors either at my health club or at home. Being inside also helps reduce the prevalence of the allergens. Most important, I listen to my body and it tells me when to push harder or ease up a bit.
~Donald

Since, I've noticed that this reprieve of symptoms, I've not let allergies stop me from getting out and exercising. When I stop, the sniffling and sneezing returns, but I'm all the better for not having allowed my routine to be interrupted by this condition.
~Selena My number one method for coping with spring allergies is New Mexico chilies, lot of them, with every meal, until the allergies go away. Really, that's it. I grew up in Las Cruces, NM and Hatch chilies are the best. I have found that when allergies start up, adding 1 to 3 chilies to breakfast, lunch, and dinner will clear up my sinus irritation and give me the chance to do what needs doing until the next meal. I've also become particularly fond of jabenero jelly. So, get some hot stuff in you and get to the high paced activities.
~Jerry

I have found that drinking more fluids is helpful. For me, circuit weight training indoors works well. Bicycle riding on the Jacksonville-Baldwin Rail Trail (in Jacksonville, Florida) can be challenging but I still enjoy it immensely - I just tend to take it a little slower.
~Paul

I find that working out actually makes me feel better during allergy season. I may take in more outdoor allergens but I think the exercise makes my body work more efficiently in detoxifying and eliminating allergens. Sometimes it is hard to get started if I feel aweful, but at times these workouts turn out to be the best ones.
~Kelly


Remember to fill out State Champion, Model School, and Demonstration Center applications to ensure that your students are rewarded for their hard work! For more information, including application deadlines and guidelines, please visit http://www.presidentschallenge.org/educators/school_recognition.aspx.


SPECIAL THANKS

We would like to extend a special thanks to all of the President's Challenge Advocates. Please visit the Advocates area on the http://www.presidentschallenge.org/ web site to see how companies, organizations and groups are making a difference with the President's Challenge.


FEEDBACK

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A program of the President's Council on Physical Fitness and Sports, U.S. Department of Health and Human Services
http://www.fitness.gov/