CONTENTS
PCPFS News:
Healthier Feds
Healthy Communities
New Awards from Council
GM Grants for PALA
GM, ADA, and PCPFS
Upcoming Events
PC Exhibit Schedule
News and Research:
Race to Cabo Baja
Positive Coaching Tips
NBA FIT
Fitness Questions
Reminders:
PC Applications
Special Thanks
Feedback
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Fitness is Fun!
March 2007
Greetings from the office of the President's Challenge Physical Activity and Fitness Awards Program! You have received the March 2007 issue of Fitness is Fun, the official e-mail distribution of the President's Challenge. These monthly e-mails will keep you updated on our programs, activities of the President's Council on Physical Fitness and Sports (PCPFS) and other current information pertaining to health and fitness.
Fitness Question of the Month for March:
Healthier Feds Participants:
Are you planning to continue to be physically active after the challenge? How has your experience with the challenge helped you or your co-workers live a more healthy life?
Please respond via E-mail to The President's Challenge at
preschal@indiana.edu.
We'll include the most insightful responses in the April issue of Fitness is Fun. Be sure to view the responses to February's Fitness Question towards the bottom of this newsletter.
PCPFS NEWS:
The 2007 HealthierFeds Physical Activity Challenge is here!
On January 22 the Office of Personnel Management and the President’s Council on Physical Fitness and Sports kicked off a HealthierFeds Physical Activity Challenge. The Challenge participants are federal agency staffs from the 3 branches of the Federal Government, retirees and family members of the employees. We have heard a lot of positive feedback on your journey to complete the Active Lifestyle and the Presidential Champions Programs. As the challenge wraps up on March 18th, President’s Challenge would like to encourage you to continue being physically active. To reward yourself for all your hard work, order awards and President’s Challenge gear at the President’s Challenge Order Center at https://www.presidentschallenge.org/order_center/index.aspx.
For more information about The Challenge visit
http://www.healthierfeds.opm.gov/ or email your questions to worklife@opm.gov.
The PCPFS and Building Healthy Communities
The PCPFS is integrally involved in a Building Healthy Communities
initiative and is pleased to forward the following opportunity:
Request for Applications: Smart Growth Implementation Assistance
Opportunities for Technical Assistance for Communities Interested in
Building Healthy Communities for Active Aging.
Are you trying to encourage smart growth activities that will help
prepare for older adults in your community? Are you trying to encourage
specific smart growth techniques like transit-oriented development? Or
direct your state department of transportation investments to better
support smart growth? Are you looking to use smart growth to reach
economic development goals? Do you need help analyzing guidelines for
school investments that best fit your state or community? Do you need
to retrofit a commercial corridor? Or coordinate your community's smart
growth design with an active aging program?
The Development, Community, and Environment Division in the U.S. EPA's
Office of Policy, Economics, and Innovation is responding to this need
by issuing a request for applications for the Smart Growth
Implementation Assistance program. Through this program, a team of
multidisciplinary experts will provide free technical assistance to
communities, regions, or states that want to develop in ways that meet
environmental and other local or regional goals.
Communities, regions, and states around the country are interested in
building stronger neighborhoods, protecting their environmental
resources, enhancing public health, and planning for development, but
they may lack the tools, resources, or information to achieve these
goals. EPA can help applicants overcome these roadblocks by providing
evaluation tools and expert analysis.
EPA is soliciting applications from communities that want help with
either policy analysis or public participatory processes. Selected
communities will receive assistance in the form of a multi-day visit
from a team of experts organized by EPA and other national partners to
work with local leaders. Applications will be accepted until March 8,
2007.
For more information and application materials, please go to
http://www.epa.gov/smartgrowth/sgia.htm.
President’s Council on Physical Fitness and Sports Community Leadership Award for Physical Fitness & Sports-Overview and Nomination Form
The President’s Council on Physical Fitness and Sports (PCPFS) Community Leadership Award for Physical Fitness & Sports (Leadership Award) is given out annually to no more than fifty (50) individuals who improve the lives of individuals within his/her community by providing or enhancing opportunities to engage in sports, physical activities, or fitness-related programs. The word “community” may refer to a State, organization, sports league or team, business, city, or community-based group.
Each year nominations must be received by April 1, in order to be considered. Nominations received after April 1 will be considered in the following year’s award cycle. Nominations with incomplete information will not be considered. Eligible nominations will be reviewed and winners determined by the PCPFS council members.
Winners will be announced in May and will receive a mounted certificate and letter from the PCPFS Executive Director and Council Chair and Vice-Chair. If location/time permits, a council member may present the award to the winner at a special ceremony (organized by the organization or person making the nomination).
Please provide the following:
Name of person making nomination:
Address (postal):
City: State: Zip Code:
Email Address:
Phone Number:
Name of Nominee:
Address (postal):
City: State: Zip Code:
Phone Number:
Company/Organizational Affiliation and Title (if any):
In 250 words or less (approximately one-half page, single-spaced), please be sure to explain the significance of the individual’s accomplishments and how his/her efforts have improved the lives of others.
Please email or fax the nomination form and essay to:
Jane Wargo
jane.wargo@hhs.gov
Fax: 202.690.5211
Seeking Community Based Groups for Grants
Through the Take Action: Healthy People, Places, and Practices in Communities Project, the U.S. Office of Disease Prevention and Health Promotion (ODPHP) and the Regional Health Administrators (RHAs) are seeking community-based groups that have developed activities that support the President’s HealthierUS initiative to promote and sustain healthy lifestyles in their communities.
Type of Activities to be funded must include one of the following types of activities:
- Physical activity,
- Nutrition/healthy eating,
- Preventive screenings
- Making healthy choices/ avoiding risky behaviors.
Examples of possible projects include: Walking programs for a neighborhood or workplace, School lunch programs that include locally grown, seasonal fruits and vegetables, and Smoking preventions for teens.
Not-for-profit, community-based organizations, including faith-based groups, after-school programs, coalitions and others can apply for these funds. Projects that focus on eliminating health disparities are encouraged. Up to 270 projects will be funded. Projects will cover the period July 1, 2007 to June 30, 2008. Each project will range from $2,000-$5,000 for the project period. The proposals are due on March 30, 2007 by 5:00pm MST.
For more information on how to apply visit
http://phs.os.dhhs.gov/ophs/HealthyPeople/.
General Mills Grants for PALA Awards
A unique partnership between the President's Challenge and General Mills Community Action is allowing eligible schools to receive free Presidential Active Lifestyle Award (PALA) emblems and certificates for eligible students at their school. Through the General Mills Champions for Healthy Kids program, General Mills Community Action will provide Presidential recognition to eligible low socioeconomic status schools (up to 25,000 students) and the President's Challenge will list the school on our Web site,
http://www.presidentschallenge.org/ as a "General Mills Challenge School." In order to be eligible for the awards, students must meet the PALA requirements of being physically active 60 minutes per day, five days a week for six weeks. Also, if 35% of the student population earns the PALA award two or more times during the school year, the school will automatically earn the distinction of becoming a President's Challenge Active Lifestyle Model School. If you are a low socioeconomic status school, fill out the application at http://www.presidentschallenge.org/advocates/gen_mills_sponsorform.pdf and send it in to the President's Challenge office.
General Mills, American Dietetics Association and PCPFS initiative
The General Mills Foundation, American Dietetics Association, and the Preisdent’s Council on Physical Fitness and Sports are celebrating 5 years of the Champions in Fitness and Nutrition initiative. A summit highlighting grassroots initiatives impacted thru this program is in the planning stages for May 23-24 in Washington, DC. Stay tuned for more information!
UPCOMING EVENTS
The 2007 President’s Challenge Spring Exhibit Schedule
- American Alliance for Health, Physical Education, Recreation, and Dance
Baltimore, MD; March 13-17, 2007
For more details visit http://www.aahperd.org/index.cfm.
- National Association of Elementary School Principals
Seattle, WA; March 29-April 2, 2007
For more details visit http://naesp.org/.
- President’s Council on Physical Fitness and Sports Council Meeting Washington, DC, May 3, 2007
For more details visit http://fitness.gov/.
NEWS AND RESEARCH
“Race to Cabo Baja” Keeps Employees Fit
Employees of the Malheur National Forest Service in Eastern Oregon have found a creative new way to encourage individuals to be fit and active. The "Race to Cabo Baja" was created during a brainstorming session of the Emigrant Creek Ranger District Safety Committee. While the original plan included only the Emigrant Creek District, nearly half of Malheur's Forest Service employees are now participating in the race.
Teams ranging form seven to sixteen members participate by engaging in a half hour of physical activity five days a week. All employees track their steps from walking, jogging, and running on a pedometer. Other activities such as weight training, volleyball, biking, or even gardening are translated into mileages using the Wellness 2000 Inc. Aerobic Mile Chart.
At the end of each week, Team Captains turn in their mileage totals and game pieces are moved along a map decorated with images of sandy beaches, palm trees, and other picturesque Cabo scenes. Employees have
also added pictures, postcards, and various other tokens along the map's route to mark points of interest such as one employee's place of birth and even Area 51!
At the end of the 2200 mile, 130 day race, losing teams will prepare a healthy lunch to reward the winners. Emigrant Creek employee William Huber commented that individuals often stop exercising once their exercise program ends. He feels that by making the "Race to Cabo Baja" fun and visually exciting, employees will want to continue to be active even after it is over.
Have you or someone else motivated a group of children or adults to lead a healthier life? Email us your story at Preschal@indiana.edu and it could be featured in next month’s newsletter!
Positive Coaching Tips Available at CSP
As the summer approaches parents find themselves coaching or cheering their children’s sports teams. Many parents have questions on how to positively motivate their kids. The Center for Sports Parenting (CSP) was founded to meet two pressing needs for parents of young athletes. First, to provide immediate, practical assistance for parents, coaches, educators, administrators, officials, referees, umpires and all other individuals involved in youth sports; and second, researching the latest practices in the area of sports parenting, with special emphasis on coaching, communication, motivation and athletic development. The CSP’s website offers guidance to parents, coaches, educators, administrators, and all other individuals involved in youth sports, sharing information needed to handle the psychological and physical challenges faced by young people participating in athletics. The web site also offers personalized advice from a panel of more than 25 respected experts in the fields of sports psychology, coaching, health, nutrition, and sports medicine; gives users access to CSP research based on the latest psychological trends in the area of sports parenting, with special emphasis on communication, motivation, and athletic development; and serves as a forum for people to speak out on sports parenting-related issues. For more information visit
http://www.internationalsport.com.
NBA and Alliance for a Healthier Generation create NBA FIT
The NBA and the Alliance for a Healthier Generation teamed up to create NBA FIT. The NBA FIT Team will help inspire youth to make healthy life decisions by eating healthy, and participating in regular exercise. The NBA FIT Team will consist of current and former NBA and WNBA athletes, NBA coaches, and athletic trainers. The athletic trainers will lead workshops and clinics that provide children with the necessary fundamentals to continue on a path of health and growth. NBA Vice President of Community Relations, Josh Wachs stated, “The NBA and WNBA have some of the most fit and well-conditioned athletes in the world. Our players will serve as role models to inspire young people to exercise, eat right and maintain a healthy lifestyle.” For more information visit
http://www.nba.com/fit/ or http://www.healthiergeneration.org/
FITNESS QUESTION OF THE MONTH
Fitness Question Responses for the Month of February:
February is American Heart Month, what are you doing to stay heart healthy?
I am monitoring my blood glucose levels and paying attention to how many carbohydrates I'm consuming at any given meal or snack. I'm increasing my activity level, daily and have added walking for 20 min. to my routine, most days. I've lost a dress size in approx. 6 weeks.
I am biking to work. I bike down the C&O Canal Towpath from Potomac to DC. I am able to do this most days and get 2 hours of exercise.
~Timothy
Instead of eating lunch at my desk or in the cafeteria, I bring an energy bar and apple to work each day. At lunchtime, I take "my lunch" and take a brisk, 45-minute walk from my office to the Lincoln Memorial along the Reflecting Pool to the Washington Monument and back. It gets me out of the office, allows me to relax, and fills my minimum daily exercise program. And Washington is a beautiful place to walk, especially in the spring and fall.
~David
I am presently training for the Oklahoma City Memorial Marathon, 4/29/2007. This will be my 17th marathon in 7 years. All of this amounts to 3 run sessions, 3 swim sessions and 3 bike sessions a week, and Strength/core workout 2 times weekly. Now, if I can just find a way to eliminate full time employment from my schedule I will have more time for training. Oh, by the way, I am a 63 year old colon cancer survivor.
~Jim
To stay heart healthy I am…
(1) Maintaining good mental health:
- Staying positive and be happy, humored and contented with life and what I have
(2) Exercising:
-I am making sure I do vigorous aerobic exercise 3 times a week, 85 - 90 minutes each time, 35 minutes of weight circuit training, and 15 minutes of calisthenics, avoid using the elevator when I can (just little things like that to help me get more activity).
~DMP
SPECIAL THANKS
We would like to extend a special thanks to all of the President's Challenge
Advocates. Please visit the Advocates area on the
http://www.presidentschallenge.org/
web site to see how companies, organizations and groups are making a
difference with the President's Challenge.
FEEDBACK
We would like to hear from you. If you have any topics that you would like to
see addressed in Fitness is Fun or any comments regarding this
list, please let us know. You can provide them by emailing us at
preschal@indiana.edu.
To view past issues of Fitness is Fun visit our website:
http://www.presidentschallenge.org/.
Enter the site by choosing the appropriate category, then click on
"news/research".
To Unsubscribe: Please email
preschal@indiana.edu
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